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Persian Food, a Rainbow upon the Table

Persian Food, a Rainbow upon the Table
Photo by Amin Karimi | TasteIran

A rainbow over the table and the smell of heaven in the air: this is how most Iranian tables look like when the time of eating comes. Food is a major part of Persian culture, however, it is far less known over the world than it deserves. So what exactly Persian food is?

Local's ingredients and flavours blend

Iranian cuisine is among the finest in the world. It is both sophisticated and simple. Travellers sometimes think Iranian food is hot like the neighbouring countries, but it's not the case. Yet, flavours are incredible thanks to a subtle balance between sweet and sour, and the use of fresh herbs and spices. The gastronomy is rich and diverse with countless local dishes, from meat to vegetables, fish, street foods, pickles, bread and sweets.

Persian cooking requires lots of time to be done properly, as many of the iconic dishes is manly stews. The best place to discover it is without a doubt by sharing a meal in an Iranian house, as the secrets of all these delicious recipes are transmitted over generations as a precious legacy. What makes it so unique is the use of many local ingredients, which give its characteristic taste: pomegranate, saffron, turmeric, rose water, cardamom, pistachio, walnuts, mint, orange, etc.

Kufte Tabrizi, iranian dish
Diversity of Iranian cookery has loads of history behind it, Hanie Rahmati | TasteIran

Hot and cold natures

In the Persian language, the equivalent of "Bon appetit" is "Nooshe Jan", and it actually says a lot about what Iranian cuisine is: It rather means "may it nourish your soul". Thus, inherited from ancient traditions, the art of cooking in Iran follows the rules of hot and cold natures in ingredients. Not only does it ensure good taste but it also keeps an eye on the benefits for the body.

Based on the teaching of Avicenna, all ingredients have either a cold or a hot nature. It doesn't refer to the temperature of the food itself, but to its properties and the way it raises or lowers the metabolism. The idea is to keep a balance, by associating cold ingredients with hot ones, such as eggplants (cold) with walnuts (hot), or by consuming more hot nature ailments to answer a cold nature health issue. The benefits of such associations have been proven and, moreover, have been spread to all dishes of Iranian cuisine.

Typical persian breakfast
Typical Iranian breakfast, Hanie Rahmati | TasteIran

A rich local cooking tradition

It's no surprise then that food in Iran is way more than kebabs. These latter are various kinds of barbecue meat (from chicken to lamb, sheep, etc.) which are frequent on the restaurants' menus. However, the most iconic Iranian dishes differ a lot: Fesenoon (pomegranate walnut stew), Ghormeh Sabzi (green herb stew), Zereshk polo (a type of rice with saffron and barberry), Dizi (a stew made of sheep meat, beans, potato, and tomato), and Ash-e Reshteh (a kind of noodle soup contains peas and beans) are some of the most famous. Near the Caspian Sea and the Persian Gulf, many local dishes are based on fresh fish and seafood.

Rice ("Berenj") is the core of Persian cuisine, and most dishes are served with large portions of it. But once again, it's not simple rice: from "Chelo" to "Polo", and "Tahdig" (crunchy fried rice, potato and different types of traditional bread), it often requires lots of time to obtain the perfectly cooked Iranian rice.

Zereshk polo and Tahchin, Iranian cookery
Zereshk Polo is a creative type of flavoured rice with saffron, barberry and pistachio, Hanie Rahmati | TasteIran

Northern food recognized by the Unesco

Over history, Iran has developed a strong food identity, getting inspiration from the influences of the Silk Road and neighbouring countries such as Russia or Turkey. Thanks to its four seasons climatic situation, and the ingenuity of the ancient underground water system of Qanat, Iran has been able to cultivate different types of food all over the country. It has given birth to a large variety of local dishes: each province and each folk tribe has its specific cookery methods and, as a result, there are plenty of different colourful dishes all over the country.

Gilani cuisine
Gilani cuisine is the most well-known culture of gastronomy in Iran, Shiva Shamshiri | TasteIran

The most renowned come from the northern province of Gilan. Rasht, as the capital city of Gilan Province, is considered by Unesco as a member of the "Creative Cities Network" for its rich gastronomy. Gilaki cuisine has not only a large variety of tasty recipes made with local and seasonal products, but it also has ancient cooking methods and utensils, which makes it a cultural heritage. There are more than 170 dishes coming from this region, lots of which are vegetarians. The most well-known cuisines are Mirza Ghassemi (eggplants with eggs, tomatoes, and turmeric), Baghali Ghatogh (fava beans stew), Torsheh Tareh(sour herb stew), Sour Kebab, Sour chicken, Houlabe( Walnut, chicken and eggplant stew).

Taste of Iran food
Iran is rich in vegetarian foods, Hanie Rahmati | TasteIran

How to have a meal like an Iranian

Sharing food is a central part of Iranian culture, and many dishes are cooked for specific occasions and celebrations such as the Persian New Year (Nowruz). Iranians deeply appreciate having meals altogether and they have turned the picnic into an art. During weekends, you can witness many families settling in parks and nature to grill kebabs, drink tea, and simply share a pleasant meal.

At home, many people nowadays sit around the table, but the traditional way of sitting on the floor, around the "Sofreh" (a table cloth), is still quite common. Lots of traditional restaurants also have "Takth", a kind of wide bench covered by a carpet, upon which you can sit cross-legged to have your meal.

Seafood iran south and north of iran
South of Iran has plenty of delicious seafood, Amin Karimi | TasteIran

Don't forget to taste side dishes and herbal drinks

Different varieties of bread ("nan/noon "(as informal Farsi) go with the meals, from Sangak (a flatbread cooked in a traditional oven upon small stones) to Barbari (one of the thickest flatbread) and Lavash (a thin bread made with wholemeal flour) and Taftoon (similar to Lavash with bigger holes over it). Meals are often served with appetizers such as yoghurt ("Mast"), olives ("Zeitoun") and Shirazi salad (made with cucumber, tomato, onion, lemon) or a variety of pickles one could never see elsewhere. Herbs, sour orange, and raw onions are also frequently served with different dishes.

Traditional Iranian bread
Iranian traditional bakery and Taftoon bread, Amin Karimi | TasteIran

As it is impossible to enumerate all the Iranian dishes, there also exist numerous sweets ("Shirini"): Shol-e Zard (saffron rice pudding), multiple kinds of halva (flour fried with saffron, rose water and sugar), Baghlava (a pastry made with layers of filo, nuts, and honey), saffron ice cream, and Faloudeh dessert (frozen rice noodles ice cream with rose water) are among the most delicious.

Iran vegetarian food, Ash and soup
Ash, the favourite vegetarian dish in Iran with great variety all around the country, Kate Boardman | TasteIran

The traditional drink which accompanies the meal is called "Doogh" and is made of yoghurt, water, salt, and different herbs (often mint). During the day, along with the tasty Iranian tea which is cultivated in the north of Iran, cafes and restaurants serve many types of "sharbat": a fresh drink which consists of different mixes of herbal flavours, herbs' distillates with dry fruits and seeds.

Iranian herbal cold beverage
Joyous of herbal cold beverage among palm trees, Hanie Rahmati | TasteIran 

From main dishes to appetizers and drinks, travel to Iran is also a journey through new delicate flavours. It’s a discovery of the rich and ancient cooking tradition of the country, which has countless ways to surprise you.

If you like to embrace the taste of Iranian culinary, join the food tours in Tehran, Isfahan or Shiraz.

No part of this content including texts, photos, and itinerary may be republished or distributed in any form or by any means without the prior written permission and referring to TasteIran.
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